November 4: Optional group dinner in Troy
November 11: Snack Salon – Feel free to bring something to share!
November 18: Timekeeper Training Redux (approx. 45 min.)
The role of timekeeper (Tib. umdze) is an important element in our public sitting sessions. The steady presence of the umdze can set the tone and lift the confidence of the group. In this brief training, we will cover the basics for timekeeping and touch on meditation hall etiquette. Please consider stepping into this important practice.
November 25: *Note* Yes. There is a group book reading scheduled for this date.
Some programs at the Shambhala Meditation Center of Albany to consider:
Contentment in Everyday Life
Starting Tuesday November 4th, 6:30 PM – 8:30 PM – 4 weeks
Shambhala Training Level 2 with Jeff Wigman
November 7-9 (prerequisite Shambhala Training Level 1)
Cool Boredom – The Way of Contentment with Jeff Wigman
Sat December 13th: 9:00 AM – 1:00 PM
See you there!