Troy Shambhala in October

Dear Troy Shambhala,

The heating system in Ricketts Hall was rebuilt over the summer— and just in time. Come in from the cold and sit. Sitting each Tuesday in October is from 6:30-7:30 PM, as usual. And do join us for the following extras after sitting:

October 6: Group dinner in downtown Troy
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October 13: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
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October 20: Audio or video teaching from the Shambhala Tradition
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October 27: Group Book Reading – The Profound Treasury of the Ocean of Dharma, by Chögyam Trungpa.
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Also:
October 12, at 6:30PM:
Running (or Walking) with the Mind of Meditation
http://troy.shambhala.org/calendar-details/?id=237226
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See you!
http://troy.shambhala.org/
http://www.facebook.com/profile.php?id=377404408996671

Email: Shambhala Meditation Group of Troy