Dear Troy Shambhala,
Happy New Year! We all know that New Year’s resolutions don’t work for more than a month. But if we can commit to public sitting for a month, that’s great! Sitting each Tuesday in January is from 6:30-7:30 PM, as usual. And do join us for the following extras after sitting:
January 5: Group dinner in downtown Troy (We’re really going this time!)
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January 12: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
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January 19: Video or audio teachings within the Shambhala Lineage – two short video teachings from Sakyong Mipham Rinpoche: “Learning to Meditate”, and “The Relationship between Mind and Body.” Please come and join us!
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January 26: Group Book Reading – The Profound Treasury of the Ocean of Dharma, by Chögyam Trungpa.
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See you!