Dear Troy Shambhala,
Everything’s getting dark! But the shield of mindfulness will protect the flame of insight so awareness can shine!. Plus, there will be snacks. Sitting each Thursday in December is from 6:30-7:30 PM, as usual. And do join us for the following extras after sitting:
Dec 7: Group dinner in downtown Troy
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Dec 14: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
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Dec 21: NO SITTING tonight. Enjoy your holiday
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Dec 28: Group Book Reading – The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life By Sakyong Mipham
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Also, here’s a Wonderful opportunity in Albany
True Perception Holiday City Meditation Retreat (Weekthun)
with Shastri Ellen Rook
https://albany.shambhala.org/
See you!