Troy Shambhala in March

Dear Troy Shambhala,

A new year, and we in the north are tilting toward the sun. The smallest beings are waking up, and the birds are finding this place hospitable again. And where are all these insects coming from? Let’s wake up! Sitting each Thursday in March is from 6:30-7:30 PM, as usual. And do join us for the following extras after sitting:

March 1: Group dinner in downtown Troy
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March 8: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
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March 15: Audio or Video teaching from the Shambhala Buddhist tradition
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March 22: Movie Night – Something short and fun; some context for popcorn

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March 29: Group Book Reading – The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life By Sakyong Mipham
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Also, look for this program coming up in Albany:
The Art of Being Human: Shambhala Training Level I
with Shastri Ellen Rook & Jeff Wigman
Fri March 2-4 – A great way to jump in.
http://albany.shambhala.org/program-details/?id=337135

See you!

http://troy.shambhala.org/

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