Troy Shambhala in November

Dear Troy Shambhala,
 
Days are darker and uncertainty is pervasive. November is a ripe time to appreciate the simple joy of gathering together. Let’s sit and feel our integrity and strength. Sitting is from 6:30-7:30 PM, every Thursday night, as usual. And do join us for the following extras after sitting:
 
November 1: Group dinner in downtown Troy
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November 8: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
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November 15: Audio or Video teaching from the Shambhala Buddhist tradition
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November 22: Happy Thanksgiving Everybody! No sitting tonight
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November 29: Sept 25: Group Book Reading – When Things Fall Apart, by Pema Chödrön
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See you!