Troy Shambhala in May

The Shambhala Meditation Group of Troy is conducting practice sessions online via Zoom. We hope you’ll join us. Meeting this way has been surprisingly rich these past few weeks. Email us and we will send you the link for the meeting (or register on the web page.) Normal time, Thursdays, 6:30 – 7:30 PM.

Starting at 6:00 PM, we are giving meditation instruction for the new comers. So if you would like a refresher on the practice, log in a bit before then. And if you know someone who wishes to learn how to meditate, please let them know about our sessions. Geography is no longer an issue and everyone is welcome.

The session will include sitting, teaching, and discussion.
If you have not used the Zoom meeting before, please log in a few minutes early to check with the host regarding your equipment, mainly testing the mic and camera.
Questions? Write to [email protected]
Take care of yourselves.