Troy Shambhala in the Winter (Still Online!)

Dear Troy Shambhala,

Since the pandemic started, the Shambhala Meditation Group of Troy has been conducting practice sessions online via Zoom. It is open to all, we hope you’ll join us. Meeting this way has been surprisingly rich these past few months. You can find the link to the meeting room below or on the side bar menu. We will continue our exploration on the foundational Buddhism teachings, the Four Thoughts that Turn the Mind to the Dharma, love-kindness, and Tonglen. Especially on training our minds to face this new reality of challenges!

Normal time, Every Thursdays, 6:30 – 7:30 PM.
Starting at 6:00 PM, we introduce the meditation instruction. So if you would like a refresher on the practice, log in a bit before then. And if you know someone who wishes to learn, please tell them about our sessions. Geography is no longer an issue and everyone is welcome.

If you have not used the Zoom meeting before, please log in a few minutes early to check with the host regarding your equipment, mainly testing the mic and camera.

For the Zoom meeting info, please register, or write to [email protected]

Take care of yourselves.

With Love,
Troy Shambhala