Weekly Meditation

Thursday, October 25, 2018 (18:30 -19:30)
Troy Shambhala Meditation Group
Sage Colleges, 65 First Street
12180 Troy NY

Contact person : Jeff Wigman
Please join us for a weekly meditation practice on the Troy campus of The Sage Colleges. Meditation Instruction is available with prior arrangements. We meet weekly on Thursdays, from 6:30 - 7:30 pm.

Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.

The teachings of Shambhala Buddhism emphasize the potential for enlightenment inherent in every situation or state of mind. Through discipline, gentleness and a sense of humor, the practitioner is invited to let go of conflicting emotions and wake up on the spot.

Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.

*One-On-One Meditation Instruction: For people who are new to meditation, and would like to learn how to meditate, drop in to meet with an authorized Meditation Instructor, or email us ahead of time to arrange an one-on-one instruction is welcome.

If you are new, please find our location here: