7 May 2024 (18:30 - 19:30)
14 May 2024 (18:30 - 19:30)
21 May 2024 (18:30 - 19:30)
28 May 2024 (18:30 - 19:30)
4 Jun 2024 (18:30 - 19:30)
11 Jun 2024 (18:30 - 19:30)
18 Jun 2024 (18:30 - 19:30)
25 Jun 2024 (18:30 - 19:30)
2 Jul 2024 (18:30 - 19:30)
9 Jul 2024 (18:30 - 19:30)
16 Jul 2024 (18:30 - 19:30)
23 Jul 2024 (18:30 - 19:30)
30 Jul 2024 (18:30 - 19:30)
6 Aug 2024 (18:30 - 19:30)
13 Aug 2024 (18:30 - 19:30)
20 Aug 2024 (18:30 - 19:30)
27 Aug 2024 (18:30 - 19:30)
3 Sep 2024 (18:30 - 19:30)
10 Sep 2024 (18:30 - 19:30)
17 Sep 2024 (18:30 - 19:30)
24 Sep 2024 (18:30 - 19:30)
1 Oct 2024 (18:30 - 19:30)
8 Oct 2024 (18:30 - 19:30)
15 Oct 2024 (18:30 - 19:30)
22 Oct 2024 (18:30 - 19:30)
29 Oct 2024 (18:30 - 19:30)
5 Nov 2024 (18:30 - 19:30)
12 Nov 2024 (18:30 - 19:30)
19 Nov 2024 (18:30 - 19:30)
26 Nov 2024 (18:30 - 19:30)
3 Dec 2024 (18:30 - 19:30)
10 Dec 2024 (18:30 - 19:30)
17 Dec 2024 (18:30 - 19:30)
24 Dec 2024 (18:30 - 19:30)
31 Dec 2024 (18:30 - 19:30)
Our sitting sessions will be online for the foreseeable future. We meet online using the Zoom meeting platform. This is a surprisingly good way to practice together, and it is regularly used in the Shambhala community. If you would like to join us, please register and we will provide you with a link and instructions.
Starting at 6:00 PM, we introduce the meditation instruction. So if you would like a refresher on the practice, log in a bit before then. And if you know someone who wishes to learn, please tell them about our sessions. Geography is no longer an issue and everyone is welcome.
Our 6:30-7:30 PM regular sessions include a period of sitting meditation, audio or video teachings, and some discussion time to connect with each other. Approximately 60 minutes. No experience required.
Free to all.