Troy Shambhala In September

Dear Troy Shambhala,
September is here to overturn our expectations as the orderly march of Summer breaks down and returns to the earth. A heat advisory after Labor Day! Troy is the tropics! Sitting each Thursday in September is from 6:30-7:30 PM, as usual. And do join us for the following extras after sitting:
Sept 6: Group dinner in downtown Troy.

* Sept 9: Special Program at the Shambhala Albany! For detail, go to:

Join the local sangha for a day of sitting lead by Acharya Eric Spiegel on Sunday, Sept. 9 from 9:30 to 5:00. This program is free and open to all. You can come for all or just part of the day. Hope to see you!

Sept 13: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
Sept 20: Just sitting this night (Maybe there will be surprise?)
Sept 27: Group Book Reading – When Things Fall Apart, by Pema Chödrön
See you!