Dear Troy Shambhala,
October, and suddenly daylight and heat sources seem more precious. It’s a good time to sit down and take stock. Sitting each Thursday in October is from 6:30-7:30 PM as usual. And do join us for the following extras after sitting:
Sept 4: Group dinner in downtown Troy
Sept 11: Snack Salon – Feel free to bring something to share! Food, Conversation, and Meditation is the Sakyong’s prescription. We can do all of that in one shot!
Sept 18: Audio or Video teaching from the Shambhala Buddhist tradition
Sept 25: Group Book Reading – When Things Fall Apart, by Pema Chödrön